the smelly bash

Total energy intake: 2300 kcal

8.00 - Breakfast @ Pret a Manger - Capuccino, Mozarrella cheese puff pastry 500 kcal
10.00 - A digestives biscuit 100 kcal
12.00 - Cream cheese 400 kcal
14.00 - Hardboiled 3 whites 0.5 yolk 100 kcal
16.00 - Tanveer dropped a surprise visit :-)
            He bought me a strawberry cheesecake from baker street 700 kcal
            Two bars of Cadbury/ Galaxy chocolate 500 kcal

He is getting sleander i wonder if it was caused by stress or workload or workout...
I bought him a Belkin leather envelop laptop sleeve hope he will like it...
Today made a silly mistake when booking 12 Oct day-trip to Oslo, and lost £ 56 ;"(
Still cost me close to nothing to (Oslo) Norway with friends £
10-12 Sep (Vienna, Strasberg) Austria with sister £££ 
17-20 Sep (Luzern, Zermatt, Interlaken, Zurich) Switzerland with boyfriend £££££

Total energy consumption: 2800 kcal ?!

8.30 - The Polo Bar : 
                Toasted tea cake with jam and butter (500 kcal)
                Cappucino (200 kcal)
12.30 - Steak (300 kcal)
            Two white filter coffee (100 kcal)
14.00 - Handful of strawberries (100 kcal)
            Halloumi cheese (300 kcal)
16.00 - Market Coffee House:
            Coffee (100 kcal)
            Scone with jam and butter (500 kcal)
18.00 - Steak (300 kcal)
22.00 - Cream cheese (400 kcal)

Please please, have some self-discipline.
You look ghastly in those pictures, especially with glasses on and no make-up!
Please please, only ten pounds to lose.
Daily target - dont exceed 1500 kcal 
                   - carbohydrates restricted to breakfast
                   - increase fluid (water, green tea) intake 

Big trouble...

2am: Four cheese traingles (200 kcal)
         A PACK OF CRISPS (200 kcal)
         sweetcorn (100 kcal)
    Then went straight to bed.................and gained two pounds!

10am: bourbon sticks loads (500 kcal)
           three digestives biscuits (200 kcal)

1pm: halloumi cheese and creme brulee (500 kcal)

3pm: half a pepperoni pizza (500 kcal)

5pm: strawberries
         white tea & coffee (500 kcal)

8pm: Patisserie Valerie ( i swear this would be the last visit!!! )
         lemon cheesecake tasted so bad (300 kcal)

9pm: brocolli (100 kcal)
         halloumi cheese (300 kcal)
 

8 am: three cheese triangles (150 kcal)
          one banana (100 kcal)
noon: street jog with boyfriend
2 pm: shared crispy king prawn rolls, vegetarian pho noodle soup, bun sa
             @ cay tre, old street (1000 kcal)
5 pm: sweetcorn (100 kcal)
          toasted teacakes (500 kcal)
9 pm: vegetarian fried rice (500 kcal)

whole day unlimited white coffee (300 kcal)         

weight: 133 lbs
today carbohydrate explosion

9 am: Tesco butto brioche rolls x 2 (250 kcal)
          Berries and grapes (200 kcal)
11 am: brioche rolls x 3 (400 kcal)
           white coffee coffee coffe (200 kcal)
7 pm: 100g nuts @ Cranberry (600 kcal)
          Candy floss, toasted teacakes, crispy creme glazed --- shared (600 kcal)
10 pm: Salmon and prawns (300 kcal)
           A bowl of summerfruit (200 kcal)

Breakfast - a brioche 125 kcal
Lunch - seafood rice in cheese omelette 600 kcal
             drinks (milky tea, orange juice) 400 kcal
Afternoon - berries and grapes 300 kcal
                  2  marshmellow 3 toasted teacakes 200 kcal
Dinner - Bella Italia
             Mozarella (antipasta)
             Magheritta pizza two mouthful 100 kcal

Tan : 150 lbs ----------- he is underweight!
Me : 133 lbs ------------ i need to lose 5 kilos!

9 am - two slices of bread with blueberry jam 200 kcal
           sweetcorn 100 kcal
           mango & passionfruit pudding from sister 400 kcal
noon - mee cheng hiang pork nibble 500 kcal
7 pm - white coffe and blueberry cheesecake @ Ray Jazz 500 kcal
9 pm - tapas (prawn, salad, nachos) 300 kcal
             banoffee ice cream crepe shared 300 kcal

9 am - three cheese triangles 160 kcal
           a banana 100 kcal
noon - mee cheng hiang pork nibble 1000 kcal
           coffee, milk 600 kcal
3 pm - broccoli 300 kcal
6 pm - three cheese triangles 160 kcal
9 pm - wagamama: chicken salad, chilli squid 500 kcal

Weight: 133.4 lbs

9 am - cheeese and berries 500 kcal
11 am - mee ching hiang grilled pork nibble 500 kcal
1 pm - porridge, one sweetcorn 400 kcal
8 pm - Patisserie Valerie : Pecan tart, strawberry tart, capuccino 600 kcal
           Brick lane: lamb ribs and orange juice 300 kcal

Weight in the afternoon : 133.4 lbs

10 am - Breakfast at Hyde Park Garden Restaurant shared
            (Black pudding, beans on toast, scrambled eggs, berry smoothie) 500 kcal
noon - Soft ice cream shared 100 kcal
2 pm - Chicken kebab @ Kati Roll, milky chai tea 500 kcal
4 pm - Summer fruits, cherry tomatoes @ home 200 kcal
6 pm - A slice of cheese,  200g beans 400 kcal
8 pm - Two slices of cheese 140 kcal
           fell asleep
midnight - More cheese...