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weight: 133 lbs
today carbohydrate explosion
9 am: Tesco butto brioche rolls x 2 (250 kcal)
Berries and grapes (200 kcal)
11 am: brioche rolls x 3 (400 kcal)
white coffee coffee coffe (200 kcal)
7 pm: 100g nuts @ Cranberry (600 kcal)
Candy floss, toasted teacakes, crispy creme glazed --- shared (600 kcal)
10 pm: Salmon and prawns (300 kcal)
A bowl of summerfruit (200 kcal)
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