Total energy consumption: 2800 kcal ?!
8.30 - The Polo Bar :
Toasted tea cake with jam and butter (500 kcal)
Cappucino (200 kcal)
12.30 - Steak (300 kcal)
Two white filter coffee (100 kcal)
14.00 - Handful of strawberries (100 kcal)
Halloumi cheese (300 kcal)
16.00 - Market Coffee House:
Coffee (100 kcal)
Scone with jam and butter (500 kcal)
18.00 - Steak (300 kcal)
22.00 - Cream cheese (400 kcal)
Please please, have some self-discipline.
You look ghastly in those pictures, especially with glasses on and no make-up!
Please please, only ten pounds to lose.
Daily target - dont exceed 1500 kcal
- carbohydrates restricted to breakfast
- increase fluid (water, green tea) intake
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