the smelly bash

Hard to control my appetite these days, eventhough i have become a regular member of the gym, i seem to get hungry more quickly and feeling full more slowly when i consume food.

Also been doing some baking with sister over last few weekends, making tiramisu and cookies and chocolates, so my diet is a big crap these days really... explains well why i have stopped posting.

Morning - yogurt and coffee 100
Gym - burnt 400
Lunch - prawn mayo sandwich 350
            butter shortbread loaded 1000
Dinner - salad 200
              cheese from tan (amsterdam) 1000

Looking forward to Oslo day trip tomorrow.

McDonald Big Breakfast Meal = 600
Coffee = 200

Gym 1 hr = - 600

Cucumber = 100
Swede and potato mash = 700

Mid-autumn festival celebration:
Imperial China

Addicted to chocolate after my trip to Switzerland.
Total sugar crash.

Weight: 60 kg

Morning : Rittersport 200 
                Swiss bakery 600
Lunch : Marshmellow 400 
            Rittersport 200
            Snickers snack bars two 600
Evening: Diet coke 0
               Peppermint tea 0

Yesterday

- two peaches 200 kcal
- caesar salad and cappucino 400 kcal
- cream cheese 500 kcal
- snickers chocolate snack bar 200 kcal
- candies 300 kcal
- chinese takeaway leftover 500 kcal

weight:134 lbs

Today

- cream cheese 100 kcal
- chunky kit kat 300 kcal
- broad beans 100 kcal
- dine out with sis 1000 kcal

weight: 132.2 lbs

Pret: Almond criossant, white filter coffee (400 kcal)

Hoxton viet grill: pho and catfish and steamed rich, diet coke (700 kcal)

High holborn: fresh figs, lemon drops (200 kcal)

Centre point koran restaurant: kimchi and barley tea and bibimbap (700 kcal)

Today : he came round and spent all day long with me. he was supposed to work at home because of the tube strike :) he told me the whole story about divorce during lunch, he says he wanna just give up every responsibility and run away together. that i shud understand why he doesnt wanna talk about her, and why i am very special to him. he went to oriental supermarket with me and also carnaby street to get the shoes for my sister... really nice guy. and then we met his friend for dinner we got along very well. i just hope every day will go so smooth like today. however, i really shud start my job search tomorrow, and prepare for my coming two trips. i hope sis and tan with finally get introduced to each other wed night.  i just hope they will like each other.

haribo, eggs, cheese, cheese, cheese, sweetcorn, sweetcorn, quavers

6.00 - trio frankfurters 300 kcal
          honey 200 kcal

11.00 - pret filter coffee 100 kcal
            a banana 100 kcal
            japanese rice 200 kcal

12.00 - one cheestring (LUVVVIT!!!) 70 kcal

15.00 - coffee- coffee- coffee- coffee
            one cheestring 70 kcal
            teriyaki soba udon by sis! 300 kcal

18.00 - one cheestring 70 kcal
            honey 200 kcal

20.00 - three cheese twists 125 kcal

23.00 - corn cob

I am feeling better today after 7 hours of rest :-)

7.30 - Breakfast with Tanv
          Pret a Manger
          Almond criossant (300 kcal)
          Filter coffee (100 kcal)

9.00 - Prawn noodle (160 kcal)
          A banana (100 kcal)
          Constantly refilled caffetiere LOL (300 kcal)

12.00 - Grapes, plums (300 kcal)

3.00 - Sweetcorn and bagel (500 kcal)

7.00 - Filter coffee (100 kcal)
          Two fried eggs (200 kcal)

9.00 - A banana (100 kcal)

12.00 - Two frankfurters (200 kcal)


OMG He has been coming around to visit me everyday afterwork for the last two weeks!
And he brought me "distress" from the fresh juice store outside the statione
And he would only let me take three sips because it was too sour!
And then after we met up he came back to leave me a surprise coffee at the gate!
And said sorry you asked for pret but its close i bought from patisserie valerie!
Tell me how can there be such a sweet and romantic guy like him? 
It's not like that he's 16 year old boy having big crush...
He is a mature independent grown up... And that is what  makes it even sweeter :)
 

I am getting ill... sorethroat and headache and dizziness.
Has that anything to do with stress... or three chocolate bars?

After all, after all... This is the most complicated relationship i have ever had in life.
But i still love him fondly, so fondly, nothing can drive a wedge between us.
Not race, not age, not weight, not language, not culture, not belief, not marriage.

Breakfast at Polo bar: poached eggs on toast 400 kcal
                                    fererro rocher 500 kcal

Lunch: cadbury nutty bar 300 kcal
            cadbury caramel bar 300 kcal 
            cream cheese 200 kcal

Afternoon: bagel 250 kcal
                 grapes 300 kcal
                 beverages 200 kcal

Basically... if i can skip all the junks then i can easily satisfy the 1500 cap !
No more chocolate... i am feeling worse now...

8 pm: Tanv came round after dinner at Lahore
          He said he can do anything and everything to make me happy :")
          He said "i am all yours" and "i am loyal to you"
          And most touching thing is, thank god, he finally realise he has to start saving...
          For his tuition fee and for our trip...sweet!

Surprisingly after all the cravings and starvings and datings...
I still weigh 133.6 lbs almost no change right from the beginning

8.00 - breakfast : an egg 70 kcal
                             a bagel with honey spread 300 kcal
                             orange juice 100 kcal

10.00 - two egg whites 50 kcal

13.00 - grapes 300 kcal
            a chocolate bar 300 kcal

16.00 - cream cheese 200 kcal

20.00 - chocolate 1000 kcal
             coffees and teas 100 kcal

Total energy intake: 2300 kcal

8.00 - Breakfast @ Pret a Manger - Capuccino, Mozarrella cheese puff pastry 500 kcal
10.00 - A digestives biscuit 100 kcal
12.00 - Cream cheese 400 kcal
14.00 - Hardboiled 3 whites 0.5 yolk 100 kcal
16.00 - Tanveer dropped a surprise visit :-)
            He bought me a strawberry cheesecake from baker street 700 kcal
            Two bars of Cadbury/ Galaxy chocolate 500 kcal

He is getting sleander i wonder if it was caused by stress or workload or workout...
I bought him a Belkin leather envelop laptop sleeve hope he will like it...
Today made a silly mistake when booking 12 Oct day-trip to Oslo, and lost £ 56 ;"(
Still cost me close to nothing to (Oslo) Norway with friends £
10-12 Sep (Vienna, Strasberg) Austria with sister £££ 
17-20 Sep (Luzern, Zermatt, Interlaken, Zurich) Switzerland with boyfriend £££££

Total energy consumption: 2800 kcal ?!

8.30 - The Polo Bar : 
                Toasted tea cake with jam and butter (500 kcal)
                Cappucino (200 kcal)
12.30 - Steak (300 kcal)
            Two white filter coffee (100 kcal)
14.00 - Handful of strawberries (100 kcal)
            Halloumi cheese (300 kcal)
16.00 - Market Coffee House:
            Coffee (100 kcal)
            Scone with jam and butter (500 kcal)
18.00 - Steak (300 kcal)
22.00 - Cream cheese (400 kcal)

Please please, have some self-discipline.
You look ghastly in those pictures, especially with glasses on and no make-up!
Please please, only ten pounds to lose.
Daily target - dont exceed 1500 kcal 
                   - carbohydrates restricted to breakfast
                   - increase fluid (water, green tea) intake 

Big trouble...

2am: Four cheese traingles (200 kcal)
         A PACK OF CRISPS (200 kcal)
         sweetcorn (100 kcal)
    Then went straight to bed.................and gained two pounds!

10am: bourbon sticks loads (500 kcal)
           three digestives biscuits (200 kcal)

1pm: halloumi cheese and creme brulee (500 kcal)

3pm: half a pepperoni pizza (500 kcal)

5pm: strawberries
         white tea & coffee (500 kcal)

8pm: Patisserie Valerie ( i swear this would be the last visit!!! )
         lemon cheesecake tasted so bad (300 kcal)

9pm: brocolli (100 kcal)
         halloumi cheese (300 kcal)
 

8 am: three cheese triangles (150 kcal)
          one banana (100 kcal)
noon: street jog with boyfriend
2 pm: shared crispy king prawn rolls, vegetarian pho noodle soup, bun sa
             @ cay tre, old street (1000 kcal)
5 pm: sweetcorn (100 kcal)
          toasted teacakes (500 kcal)
9 pm: vegetarian fried rice (500 kcal)

whole day unlimited white coffee (300 kcal)         

weight: 133 lbs
today carbohydrate explosion

9 am: Tesco butto brioche rolls x 2 (250 kcal)
          Berries and grapes (200 kcal)
11 am: brioche rolls x 3 (400 kcal)
           white coffee coffee coffe (200 kcal)
7 pm: 100g nuts @ Cranberry (600 kcal)
          Candy floss, toasted teacakes, crispy creme glazed --- shared (600 kcal)
10 pm: Salmon and prawns (300 kcal)
           A bowl of summerfruit (200 kcal)

Breakfast - a brioche 125 kcal
Lunch - seafood rice in cheese omelette 600 kcal
             drinks (milky tea, orange juice) 400 kcal
Afternoon - berries and grapes 300 kcal
                  2  marshmellow 3 toasted teacakes 200 kcal
Dinner - Bella Italia
             Mozarella (antipasta)
             Magheritta pizza two mouthful 100 kcal

Tan : 150 lbs ----------- he is underweight!
Me : 133 lbs ------------ i need to lose 5 kilos!

9 am - two slices of bread with blueberry jam 200 kcal
           sweetcorn 100 kcal
           mango & passionfruit pudding from sister 400 kcal
noon - mee cheng hiang pork nibble 500 kcal
7 pm - white coffe and blueberry cheesecake @ Ray Jazz 500 kcal
9 pm - tapas (prawn, salad, nachos) 300 kcal
             banoffee ice cream crepe shared 300 kcal

9 am - three cheese triangles 160 kcal
           a banana 100 kcal
noon - mee cheng hiang pork nibble 1000 kcal
           coffee, milk 600 kcal
3 pm - broccoli 300 kcal
6 pm - three cheese triangles 160 kcal
9 pm - wagamama: chicken salad, chilli squid 500 kcal

Weight: 133.4 lbs

9 am - cheeese and berries 500 kcal
11 am - mee ching hiang grilled pork nibble 500 kcal
1 pm - porridge, one sweetcorn 400 kcal
8 pm - Patisserie Valerie : Pecan tart, strawberry tart, capuccino 600 kcal
           Brick lane: lamb ribs and orange juice 300 kcal

Weight in the afternoon : 133.4 lbs

10 am - Breakfast at Hyde Park Garden Restaurant shared
            (Black pudding, beans on toast, scrambled eggs, berry smoothie) 500 kcal
noon - Soft ice cream shared 100 kcal
2 pm - Chicken kebab @ Kati Roll, milky chai tea 500 kcal
4 pm - Summer fruits, cherry tomatoes @ home 200 kcal
6 pm - A slice of cheese,  200g beans 400 kcal
8 pm - Two slices of cheese 140 kcal
           fell asleep
midnight - More cheese...