Weight in the afternoon : 133.4 lbs
10 am - Breakfast at Hyde Park Garden Restaurant shared
(Black pudding, beans on toast, scrambled eggs, berry smoothie) 500 kcal
noon - Soft ice cream shared 100 kcal
2 pm - Chicken kebab @ Kati Roll, milky chai tea 500 kcal
4 pm - Summer fruits, cherry tomatoes @ home 200 kcal
6 pm - A slice of cheese, 200g beans 400 kcal
8 pm - Two slices of cheese 140 kcal
fell asleep
midnight - More cheese...
Today
This morning: 131 lbs
After lunch: 135 lbs
Evening: 133 lbs
9 am - chilli con carne ( 400 kcal )
noon - berries ( 200 kcal )
3 pm - macaroni cheese, chai tea, 1/2 peach meringe @ Sketch ( 1000 kcal )
5 pm - Nottinghill Gate gelato half a cup: melon sorbet + espresso + pistaccio ( 300 kcal )
8 pm - berries and organic cherry tomatos from farmers' market ( 300 kcal )
midnight - 2 slices of cheese ( 140 kcal )
Yesterday
10 am - cheese omelette @ Ponti's, cappucino ( 400 kcal )
noon - some sugar sweets ( 100 kcal )
4 pm - laksa soup speghetti ( 1000 kcal )
8 pm - a piece of cheese and some beans ( 300 kcal )
Thursday
8 am - Porridge n jam at Pret a Manger ( 300 kcal )
noon - chilli con carne ( 400 kcal )
6 pm - toasted tea cakes, sugar sweets ( 400 kcal )
9 pm - chicken salad @ Giraffe, 1 Corona ( 600 kcal )
某某朋友的女朋友很纤瘦很漂亮。
我要向他学习。
手了行动起来也看上去比较优雅。
这四天都有腹泻的现象。
纵使如此，我的体重反弹从130 到 139。
明天去旅行五天，也要小心饮食。
现在买了山寨nano case 和 armband。
希望尽快开始运动大计。
说起来，nano真是电磁超耐用的，可以last more than a day．
十二分满意！
breakfast: muffin, biscuit (500 kcal)
lunch: pasta (500 kcal)
tea: honeydew, apple, half a muffin (700 kcal)
dinner: char siu, cabbage, soup (500 kcal)
Day 20
I am starting to feel unwell...
My stomach feels bloated all the time!!
You are what you eat
活该
Brunch: Dragon fruit (100 kcal)
馒头 with mixed vegetables (400 kcal)
Durain (200 kcal)
Honeydew melon (200 kcal)
Peanuts (1000 kcal)
Dinner: vegetables, chicken, soup (400 kcal)
Haagendaz green tea ice-cream (150 kcal)
Cashewnuts a cupful (500 kcal)
Raisin toast with jam (400 kcal)
Caramalised sweetcorn crisps (500 kcal)
Rice and cabbage (300 kcal)
Two oranges (200 kcal)
Soup, vegetables (200 kcal)
Honeydew melon (300 kcal)
Day17
总是没有在开始的勇气。夸下海口的bs说得太多了。
昨天家庭日，吃了五餐，晚上还吃大餐。
可能有五千卡真的。
煎炸太多了，脸上长了三颗痘，恐怖 
今天早上肉粽，锅巴，饼干，蛋糕，李子，苹果...
大概超过一千卡了吧。
下午吃了好多出炉面包，cereal，橘子。
晚上青菜，云耳燜鸡，1/4个黑美人西瓜。
我知道，我太爱吃了。
看了一集澳洲版 The Biggest Loser。
有参赛者脱掉了差不多一半的体重。
好励志，我也可以振作起来吧。
ipod nano拿到手后，重新开始跑步的习惯。
Can't wait...
不可以败给自己。
不可以不可以不可以不可以不可以不可以不可以不可以不可以不可以不可以不可以！
如果不漂亮瘦瘦的，我八月份没面目见他啦！！
其实不用把减肥看得太严肃，减肥不是目的，而是一种手段。
我们不是在单纯地减肥，而是在调整我们的生活方式，改变我们的生活态度，
我们的目的只是让生活更健康，有一个健康的生活方式，以一颗平和的心面对生活，直面人生。
而体重下降只不过是健康的生活方式，平和的心态的一个产物罢了，仅此而已。
《http://eladies.sina.com.cn/zc/p/2008/0414/1041691471.shtml》
Day 15
I know i have fallen.
昨晚挨不住，睡前吃了面包，还吃了晚餐呢。
今天胃口继续飚升，我怀疑是小了补充水分。
我开始变得很消极，如果见不到57誓不罢休。
无论过程中用什么方法，营养如何超标准，只求结果不择手段的呐！
跟我说这说那的，舍也是我的敌人。
我的身体也是我敌人呐, i m a teapot short and stout!!
喜欢的男生也是我敌人呐，让我极度嫉妒的fitness!!
我快要疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯疯了。
Breakfast: 3.5 pieces of bread (500 kcal)
a pack of biscuits (200 kcal)
a nougat candy (100 kcal)
a nectar (100 kcal)
two carrots (200 kcal)
Lunch: biscuit
Dinner: proper dinner
Weight: 62.8 kg
Day 14
Weight: 62.2 kg
Breakfast: carrot sticks (200 kcal)
Lunch: 汉京楼 ---- 锅贴，小笼包，面椩，
糖醋排骨，鸡丝粉皮，海鲜泡饭，上汤时菜 (1000 kcal)
Holly Cow ----- Oreo frozen yogurt (300 kcal)
Day 13
I have been really slack on my food consumption in the last few days...
Eventhough mom was trying to tell me white lies, that she can spot the change...
But i know exactly whats going on,
My measurements have hardly been adjusted.
And when i put on my shirt it feels tighter than few nights ago!!
I regret not going jogging since saturday,
typhoon and stormy rains were excuses.
It may sounds silly but i really dont wanna meet my friends tonight.
I am getting ver self-conscious
Luckily the meetings been cancelled due to stormy rain
Weight pre-crave: 61.4 kg
Yesterday had 
mango frozen yogurt two packs of biscuits two cookies a pack of seaweed tempura crisps roasted beans watermelon
We went to Megabox for dim sum lunch ( 13 dishes shared )
Then later in the evening i took a little napAnd suddenly had a craving of biscuits Three packs of jacob's hi-cal Three chucky lemon cream sandwich biscuits One chestnut vanilla slice a big pack of prawn crackers three shots of yakult
I hardly have a clue of whats going on?
whats the trigger? love, stress, sleep?
my metabolism, my flood dam is dysfunctional...
one thing i do notice is my fluid intake has dropped.
Woaahhhh tomorrow onwards will start all over again
NO CARB DIET: VEG AND FRUIT ONLY!
AND LOTS OF DRINKS!
Day 12
临急抱佛脚。。。Im gonna stay in dad's office till i reach 10,000 words!
Breakfast: cake (150 kcal)
Lunch: 枝豆 (1000 kcal)
Pearl milk tea (300 kcal)
Day 11
I didnt sleep at all thats why i am up at 6 am... I think i am madly in love.
Anyway, huuunngggrrrrrryyyy!!!!
Breakfast: two big bananas and a chucky piece of wholemeal fig bread(400 kcal)
Binge snacking with brother:
A pack of jacob's hi-cal original biscuits (100 kcal)
Corn chips (300 kcal) 枝豆 a cupful (600 kcal)
Lunch: 元气壽司 (shared 8 dishes)
milky pearl tea sugar added
Dinner: waterchestnut
watermelon
OKAY I OVEREAT TOO MUCH...
Perhpas i should remind myself the goals
Current:
bust 36" waist 28" hip 36" weight 61 kg
Goal:
bust 34" waist 26" hip 35" weight 57 kg
Day 10
跟他和好如初了，谈到 6am 才睡觉，虽然他不了解我也不浪漫，但仍窝心。
早上吃了两个西饼，咖啡蛋糕和 madeira cake (1000 kcal?)
中午跟michelle见了面，我真的好喜欢他，亲了他一口。
我们在 king ludwig beerhall 点了两个 lunch set,
1) pork knuckle with baked potatoes and sourkraut
2) salmon fillet with creamy spinach sauce
有萨拉，share 了main course，then cheese cake and coffee...
卡路里暂时不要计算。。。开心就好了 
晚餐吃不下，断断续续在公园跑了３圈，停下休息突然身体发冷。
不妙，尤其最近睡眠不足，真是要多注意身体。
流了一身汗，电子 scale 竟然笑我重了，indicator 俳徊在 60.5- 61.5 kg 之间。
惟有安慰自己肌肉higher density的缘故吧，哈哈。
@11pm: fell asleep earlier, now hungry, two fried eggs and a can of coke
Day 09
新的一周，新的一天，新的开始。
昨晚下雨，而且太累了，今天6am 補跑。
清晨的感觉美极了，我还打算上主日早堂 1st time。
妈跟弟从韩国回来了，好多好多护肤品大开眼界。
Breakfast: an orange (100 kcal)
Lunch: one fried egg and 银金菊 500ml (200 kcal)
Dinner: 美心西饼巧克力派 (400 kcal)
almonds (400 kcal)
Weight: 60 kg (59+ 1 rebound)
今天刚起床便急不急不及待量体重，
那个scale本来就不太准确，
但看到130lb的时候仍然以掩不住惊喜心情 
虽然不是好办法，但饮料的确可以代替食物充饥。
But 事实证明健宜饮品不可多喝，因为会增加吃的欲望，看我3pm干的好事。
算了，起码蚕豆跟杏仁的营养价值丰富。
明天一定rebound了，i dont care，失恋大过天！
Day 08
Breakfast: coke light 330ml (0 kcal)
Lunch: coke light 300ml (0 kcal)
银金菊 500ml (100 kcal)
火龙果 (100 kcal)
nervous breakdown @ 3 pm:
two oranges (200kcal)
many many 蚕豆 (1000kcal)
many many almonds (exceed)
Dinner：
没人在家，要陪爷爷，
最不喜欢吃鱼硬是要逼我！
那个多日不见的肚胀感重出江湖
我真是气炸了！
最憎人说我瘦来逼我吃东西。fffffffffffff
好害怕...真的好害怕...
明天回到 62 kg 我是会崩溃的。
Weight: 59kg
@ 5am
I tried to rest at 10.30pm but T's call disrupted my sleep (I was expecting actually)
So i got up after midnigt to welcome a heartbreaking conversation
He said it becomes a big issue if i dont know what i want
I dont want to be a friend, but we are more than friends
I dont want to be a girlfriend, but we are unprepared
He said I changes everyday he has lost track
And i told him to get lost because he bothers my life so much
And then i got very very upset and ended up binge-stuffing half a tub of vanilla icecream...
Incredible guilt afterwards and couldnt get back to sleep...
@ 1pm
Perhaps crying used up a lot of energy, thank God I am still on 60kg after the binge.
Now I feel much calmer. And I learn to hold back my feelings.
I sent him a apology email. Lesson has been learnt.
Im gonna love myself as a woman, just as who I am.
Im gonna be happy when he is around, and happier without him.
Graceful, confident and independent.
Day 07
宵夜 @ 2am: Pork and turnip soup (400kcal)
Dreyer's vanilla icecream 400ml (500kcal)
Breakfast: lychees x 6 (100kcal)
Camomile tea, coke light, lemon tea light (10 kcal)
Evening Jogging
Dinner @ 8pm: 煎鲳鱼，苦瓜排骨 (800kcal)
Measurements:
Bust 36" (target 34")
Waist 28" (target 26")
Hip 36" (target 35")
Arm 11" (target 9")
Thigh 20" (target 18")
Weight: 60 kg
世界上十有九男賤, 何必為賤男虛耗光陰!
Add oil ~ will soon hit the 130lb
Day 06
Breakfast : Egg and half yolk (50kcal)
Lunch : Regal Hotel---- (1000kcal)
叉燒包,1/4瑪拉糕,粉粿,麻蓉包,2牛仔骨,蓮耦雞
Dinner : soda biscuit x 1.5 (100kcal)
big juicy lychees x 11 (150kcal)
jogging
Weight : 60kg
我跟 T 吵架了。他的房子很有趣，真的，dining table 旁边有bar 还有两人的餐桌。
sofa 是色彩缤纷的，还有shisa的小卧床。TV room跟客厅是分开的！？
他好可爱 
可是他什么都好，我什么都不好，
我连自己也管不好，
他对我来说是一个任性的选择。
我好伤心哦... 时间... 心力...就这样浪费掉了。
好好利用余下的七月份。
Day 05
Breakfast @ 9am :
Two dragon fruits (200kcal)
Lunch @ 1pm : Tongar 粟米筒差不多半包 (300kcal)
Ceylon tea with milk no sugar (50kcal)
Dinner @7.30pm : 番茄炒蛋，炒青瓜，粟米汤 (800kcal)
Jogging @ 9pm
Weight @ 11pm : 60 kg
哈哈昨天没用工学习，现在很后悔。果然，谈情说爱我是没资格的。
人家已经到了10000我还在2000磨磨蹭蹭。我要加油。
照了证件相片，好胖的脸，快要逼爆frame了。
Day 03
Breakfast @ 10.30 pm: a glass of milk (50kcal)
Lunch @ 1.30 pm : Outback steakhouse---- (900kcal)
Diet coke, salad
Pumpkin soup & bread roll w/ cream
Spare ribs & rice
Tea @ 6.30pm :
2 packs of 太平梳打餅 (200kcal)
Dinner @ 8.30pm :
木瓜汤一碗, 猪骨(汤渣)一碗，three spoonful of 青豆 (500kcal)
带氧运动
Weight @ 9pm:
60.5 kg
I hate my big belly! Being cuddly doesnt necessarily require a big belly@@!
Mr. T 抵步后跟我通了话，开心:) 他说早上回到公司会online 但是没有，
可能 jetlag 醒不来没上班吗，还是给抓去开 meeting 啦，哈哈。||等待||
好开心，下午他终于出现啦啦啦啦。
Day 03
Breakfast:
昨天看西班牙荷兰 (可怜的Torres加时出场超帅的~）
所以很晏才起床，决定SKIP早餐。
Lunch:
哇。。。一口气吃了整包枝豆片，其实咬了几口已经顶了瘾，
可是手还是不受控制的往嘴里塞。
终于明白为什么胖子要把分开小包小包装袋，麻烦也是值得的。(250kcal)
御苑皇宴餐厅-----
吃点心也可以有策略的吃~
多咀嚼，小口小口的，减慢进食速度，多喝茶增添饱满感。
至于包饺类，尽量只吃餡料，虽然有点不雅呢。
粉粿filling，蒸肉包filling，牛肉肠粉，萝卜糕半个，粉丝杂菜煲，红豆沙 (600kcal)
Tea time @ 6pm:
vitasoy malted soyabean milk 250ml (150kcal)
Dinner @8.30pm:
苦瓜炆排骨，蒜炒生菜，燉冬瓜汤 (400kcal)
Jogging for a while
Weight: 61kg
@3.00 am
可能是运动， 可能是喝了浓茶，可能是肚子饿。。。
11：30 已经躺在床上，3：00 还睡不着比清醒更清醒！！！
哇现在可以看德国乌拉圭队队赛。。。
@ 11.00 am
昨天四时多 T 打来了，正准备登机飞往 BD。他说想念我 20/20。
然后喝了一杯牛奶，有睡意。。。ZzzzzzzzzZZZZZZzzzzzZZZZZzzzzzz
早上起来后没什么食欲（感动！）可是下午开始爆卡 （哭！）
因为晚上回家已经很晚，所以取消了跑步的念头，改做带氧操。
Day 02
早餐：
菠萝果汁一杯 (200kcal)
午餐：
哈密瓜三块, camomile tea (200kcal)
tea time @ 6pm:
小蛋糕，花生， 大福饼，Tongar 粟米筒 10 个 (800kcal)
晚餐 @ 9pm：
香港老饭店 ---
素鹅，回锅肉，小笼包，蒜茸西兰花，砂锅准白，煎芋泥饼，汤面 (900kcal)
体重 @ 12pm：61 kg
