Day 13
I have been really slack on my food consumption in the last few days...
Eventhough mom was trying to tell me white lies, that she can spot the change...
But i know exactly whats going on,
My measurements have hardly been adjusted.
And when i put on my shirt it feels tighter than few nights ago!!
I regret not going jogging since saturday,
typhoon and stormy rains were excuses.
It may sounds silly but i really dont wanna meet my friends tonight.
I am getting ver self-conscious
Luckily the meetings been cancelled due to stormy rain
Weight pre-crave: 61.4 kg
Yesterday had mango frozen yogurt
two packs of biscuits
two cookies
a pack of seaweed tempura crisps
roasted beans
watermelon
We went to Megabox for dim sum lunch ( 13 dishes shared )
Then later in the evening i took a little napAnd suddenly had a craving of biscuits Three packs of jacob's hi-cal
Three chucky lemon cream sandwich biscuits
One chestnut vanilla slice
a big pack of prawn crackers
three shots of yakult
I hardly have a clue of whats going on?
whats the trigger? love, stress, sleep?
my metabolism, my flood dam is dysfunctional...
one thing i do notice is my fluid intake has dropped.
Woaahhhh tomorrow onwards will start all over again
NO CARB DIET: VEG AND FRUIT ONLY!
AND LOTS OF DRINKS!