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Weight in the afternoon : 133.4 lbs


10 am - Breakfast at Hyde Park Garden Restaurant shared
            (Black pudding, beans on toast, scrambled eggs, berry smoothie) 500 kcal
noon - Soft ice cream shared 100 kcal
2 pm - Chicken kebab @ Kati Roll, milky chai tea 500 kcal
4 pm - Summer fruits, cherry tomatoes @ home 200 kcal
6 pm - A slice of cheese,  200g beans 400 kcal
8 pm - Two slices of cheese 140 kcal
           fell asleep

midnight - More cheese...

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    smelly

    the smelly bash

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